Are You Vaping Too Much - 7 Signs You're Overdoing It!

Are You Vaping Too Much | Here’s How to Know and What to Do About it

Adam Winter General Leave a Comment

Are you vaping too much?…

Vaping has become a hugely popular alternative to smoking in recent years, with many people turning to e-cigarettes to help them quit smoking altogether or simply as a healthier alternative to cigarettes.

As you might expect, we support the vaping movement fully, especially considering how much healthier vaping is compared to smoking.

However, like anything in life, it’s possible to have too much of a good thing…

Vaping, just like smoking, is a habit at the end of the day. And vaping too much could lead to unwanted side effects and health issues.

If you’re experiencing negative side effects or find yourself vaping more than intended, you may be vaping too much. Monitor your nicotine intake and seek support from a healthcare professional or support group if required. Remember, moderation and balance are key to healthy vaping habits.

In this article, we’ll talk about how to recognize if you’re vaping too much and the steps you can take to cut back and regain control of your vaping habits.

From increased nicotine tolerance to feeling dizzy or lightheaded, we’ll discuss the warning signs to watch out for and offer practical solutions to help you reduce your vaping.

Whether you’re a seasoned vaper or new to the practice, this article will provide valuable insights into how to manage your vaping habit in a healthy and sustainable way.

So, are you vaping too much? Let’s dive in and find out!

Are You Vaping Too Much | How Much Is Too Much?!


There isn’t a one-size-fits-all answer to how much is too much when it comes to vaping. Generally speaking, if the nicotine strength you’re vaping is right for you, it should be fairly easy to gauge whether you’re overdoing it based on how you feel while (and immediately after!) vaping.

The amount of e-liquid you consume daily depends on several factors, including the aforementioned concentration of nicotine in your e-liquid, the type of device you’re using and your personal vaping preference.

However, there are some warning signs to look out for:

  1. Increased Nicotine Tolerance: If you find that you’re needing more and more nicotine to feel satisfied, it’s a sign that you may be vaping too much.
  2. Feeling Dizzy or Lightheaded: Nicotine can have a noticeable effect on your body, and if you’re feeling dizzy or lightheaded after vaping, it’s possible that you’re using too much or vaping too frequently.
  3. Insomnia: Nicotine is a stimulant that can disrupt your sleep patterns and this is something I struggled with personally when I initially switched from smoking to vaping. If you find that you’re having trouble sleeping, it may be time to cut back on your vaping.
  4. Shortness of Breath: Vaping could have a negative impact on your lung function, and if you’re experiencing shortness of breath, it may be a sign that you’re overdoing it.
  5. Decreased Taste Sensitivity: If you’re finding that your sense of taste is muted, it’s possible that your taste buds are being overwhelmed by the flavorings in your e-liquid.
  6. Increased Irritability: Nicotine can also have an effect on your mood, and if you’re finding yourself becoming increasingly irritable or anxious, it’s possible that you’re vaping too much.
  7. Headaches: Nicotine can cause headaches, especially if you’re using it excessively. If you’re experiencing frequent headaches, it may be time to cut back or reduce your nicotine intake.

Are You Vaping Too Much | What to Do About It?


If you’re suffering with any of the above symptoms, it’s possible you’re vaping too much. My first suggestion would always be to contact your GP to rule out anything serious, however if you think you’re vaping too much there are steps you can take to cut back and get your vaping habit under control.

  1. Set Limits: Set limits on how much you’ll vape each day or week, and be sure to stick to them. You can start with small goals, like reducing how often you vape by 10% each day, and work your way up to larger reductions.
  2. Switch to a Lower Nicotine Strength: If you’re using e-liquids with higher nicotine concentrations, try switching to a lower strength. This can help reduce your nicotine intake without cutting back how often you’re vaping.
  3. Try Different Flavors: If you’re finding that your taste buds are becoming overwhelmed, try experimenting with different flavors, perhaps those that are less intense. This can help reduce the impact on your sense of taste.
  4. Take Breaks: Try taking specific and regular breaks from vaping throughout the day, like during your lunch break or while driving. This can help you reduce your overall consumption and give your body a chance to recover.
  5. Seek Support: If you’re struggling to cut back on your vaping, consider seeking support from a healthcare professional, support group or family member. They may be able to offer guidance and support to help you achieve your goals and reduce your vaping.
  6. Exercise Regularly: Exercise can help reduce stress and improve your overall health, which can make it easier to cut back on your vaping. Try introducing regular exercise into your daily routine, such as walking, cycling or even signing up for a fitness class.
  7. Practice Mindfulness: Mindfulness techniques, such as deep breathing or meditation, can help to reduce stress and improve your overall health and mental wellbeing. Try introducing these practices into your daily routine to help you stay focused on your goals and reduce your cravings for vaping.
  8. Stay Hydrated: Vaping can be dehydrating, so it’s important to drink plenty of water throughout the day. This can help reduce your cravings and keep you feeling hydrated.
  9. Keep Track of Your Progress: Keeping track of your progress can help you stay motivated and focused on your goals. Try keeping a journal or using an app to track your vaping habits and the progress you’re making towards cutting back.
  10. Be Patient and Persistent: Cutting back on any habit takes time and effort. Be patient with yourself and stay persistent in your efforts. With time and focus, you can successfully reduce your vaping and improve your overall health and wellbeing.

Are You Vaping Too Much | Summary


I’ll be completely honest – I found it difficult to write this post…

Vaping has become a significant part of my life these last few years, and not just because I co-own this site, but because I firmly believe I’d still be struggling with a 30 a-day smoking habit if I hadn’t switched to vaping!

I love every aspect of vaping and I’ve had an absolute blast experimenting with different flavors, vaping set-ups, coil builds, you name it!

Not to mention the amazing, welcoming community that’s blown up around vaping!

However, I’m aware that vaping is still a habit and it’s important to recognize when you’re vaping too much and take the necessary steps to cut back or keep your vaping within reasonable, healthy boundaries.

From monitoring your nicotine intake, to seeking support from family and friends, there are many practical solutions you can implement to manage your vaping and improve your overall health and wellbeing if you’re concerned you’re vaping too much.

Just keep in mind that cutting back on any habit takes time and effort, so be patient with yourself and reward your success, no matter how small. By setting achievable goals, seeking support, and incorporating healthy habits into your daily routine, you can keep your vaping habit exactly as it should be – The Healthy Alternative To Smoking.

Frequently Asked Questions

Can You Become Addicted To Vaping?
Vaping can become addictive in much the same way smoking can. Nicotine is a highly addictive substance, and many e-liquids used in vaping devices contain nicotine. Over time, regular use of nicotine can lead to physical dependence, making it difficult to quit vaping or smoking without experiencing withdrawal symptoms.

What Nicotine Strength Should I Vape?
The nicotine strength you should vape depends on your individual needs and preferences. If you’re a heavy smoker, a higher nicotine strength may be necessary to satisfy your cravings. However, if you’re trying to reduce your nicotine intake, you may want to gradually decrease the nicotine strength you’re vaping over time.

We’re written a handy guide to choosing the right nicotine strength if vaping freebase nicotine, which you can read here.

Is Vaping Really Healthier Than Smoking?
While vaping is likely to be less harmful than smoking, it’s not necessarily healthy. Vaping still involves inhaling chemicals and particles into the lungs, which could lead to respiratory issues over time. However, vaping does not involve burning tobacco, which is the main cause of many health problems associated with smoking.


So there you have it ladies and gents! If you’ve ever found yourself asking “am I vaping too much” – hopefully now you know the answer! Please feel free to share this post and leave a comment below! Happy (and healthy!) Vaping!

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